1 serving (80 grams) contains 280 calories, 4.0 grams of protein, 14.4 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 105.9 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate cake
Dark chocolate cake is a decadent dessert originating from European cuisine, with roots in baking traditions that emphasize rich flavors from cocoa. Typically made with dark chocolate, flour, sugar, eggs, and butter, this cake is noted for its intense chocolate flavor. Nutritionally, dark chocolate provides antioxidants such as flavonoids, small amounts of iron, magnesium, and fiber, though the overall profile of a dark chocolate cake includes high levels of sugar and saturated fat. While it is best enjoyed in moderation, its dark chocolate base can contribute some beneficial compounds in small amounts.
Health Benefits
- Rich in flavonoids from dark chocolate, which can help reduce oxidative stress and support heart health.
- Contains magnesium, a mineral that contributes to bone health and energy metabolism.
- Small amounts of dietary fiber from dark chocolate can support digestive health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Allow to come to room temperature before serving for optimal texture.
Common Questions About Dark chocolate cake Nutrition
How many calories and nutrients are in dark chocolate cake?
A typical slice of dark chocolate cake (about 100g) contains roughly 370-400 calories, 5-6g of protein, and 15-20g of fat, depending on the recipe. It also contains trace amounts of iron, magnesium, and potassium due to the dark chocolate, though these levels are not significant unless paired with nutrient-rich toppings or flour substitutes.
Is dark chocolate cake compatible with a keto diet?
Dark chocolate cake is generally not keto-friendly due to its high carbohydrate content, averaging 45-50g of carbs per slice in traditional recipes. However, keto versions can be made using almond flour, sugar substitutes like erythritol, and dark chocolate with 85-90% cocoa content to reduce the carb load.
Are there health benefits to eating dark chocolate cake?
Dark chocolate contains antioxidants like flavonoids that can support heart health and reduce inflammation when consumed in moderation. However, dark chocolate cake is typically high in sugar and fat, which can outweigh these benefits if eaten excessively. Opt for recipes with reduced sugar or added nutrient-dense ingredients for a healthier option.
What is a recommended portion size for dark chocolate cake?
A recommended serving size for dark chocolate cake is usually one small slice, around 80-100g, to keep calorie and sugar intake in check. Pairing it with fresh fruit or low-sugar sides can make it more balanced while satisfying your cravings.
How does dark chocolate cake compare to other chocolate cakes?
Dark chocolate cake typically has a richer flavor and higher cocoa content compared to milk chocolate-based cakes, which tend to be sweeter and lower in antioxidants. Dark chocolate cake is slightly less sugary, but its texture and taste might appeal more to those who enjoy complex chocolate flavors rather than sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
