Dark chocolade

Dessert

Item Rating: 49/100

1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1310.4
% Daily Value*
Total Fat		74.4 g	95%
	Saturated Fat	45.6 g	228%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		57.6 mg	2%
Total Carbohydrates		146.4 g	53%
	Dietary Fiber	16.8 g	60%
	Sugars	57.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		134.4 mg	10%
Iron		28.6 mg	158%
Potassium		1341.6 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 669 cal (51.4%)

Protein: 47 cal (3.6%)

Carbs: 585 cal (45.0%)

About Dark chocolade

Dark chocolate is a type of chocolate that contains a higher percentage of cocoa solids and less sugar compared to milk chocolate. Originating from cocoa trees in tropical regions like South America, Africa, and Asia, it plays a central role in many cuisines and desserts worldwide. Typically, dark chocolate contains at least 50-90% cocoa, which makes it rich in beneficial compounds like flavonoids and low in added sugars. It is also a good source of minerals like magnesium, iron, and zinc while containing moderate amounts of dietary fiber and saturated fat from cocoa butter. Dark chocolate is often enjoyed as a snack, in baking, or as a flavor enhancer in savory dishes.

Health Benefits

• Improves cardiovascular health due to flavonoids, which may help lower blood pressure and improve blood flow.
• Rich in magnesium, which supports muscle and nerve function as well as bone health.
• Contains iron, which is essential for oxygen transport in the blood and preventing anemia.
• Provides antioxidants that combat free radicals, reducing the risk of chronic diseases.
• May boost brain function temporarily due to the presence of stimulants like caffeine and theobromine.

Dietary Considerations

Allergens: Contains milk (if processed on shared equipment), soy (common in emulsifiers), nuts (if cross-contaminated or part of recipes)

Suitable for: Vegetarian, vegan (if free from dairy)

Not suitable for: Low-fat diets, high-sugar diets (if additional sweeteners are present), individuals allergic to cocoa or soy.

Selection and Storage

Store dark chocolate in a cool, dry place away from direct sunlight, ideally between 60-70°F (16-21°C), and avoid refrigeration to prevent blooming (white streaks due to fat separation).

Common Questions About Dark chocolade Nutrition

Is dark chocolate high in protein?

Dark chocolate is not particularly high in protein. A 1 oz (28g) serving of dark chocolate usually contains about 2g of protein. While it can be a source of some amino acids, it should not be relied on as a primary protein source in your diet.

Can I eat dark chocolate on a keto diet?

Yes, dark chocolate can be included in a keto diet, but it must be chosen carefully. Look for dark chocolate with at least 70% cacao and minimal added sugar; a 1 oz serving typically contains about 12g total carbs and 3g net carbs when the fiber is accounted for. Be mindful of portion sizes to stay within your carb limits.

What are the health benefits of eating dark chocolate?

Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health by lowering blood pressure and improving blood flow. It also contains minerals like iron, magnesium, and zinc. However, it can be high in calories and fat, so moderation is key.

How much dark chocolate should I eat per day?

A recommended serving size of dark chocolate is about 1 oz (28g), which typically contains around 150 calories. Eating this amount occasionally can provide health benefits without excessive calorie or sugar intake. Avoid overindulging, as dark chocolate is calorie-dense.

How does dark chocolate compare to milk chocolate?

Dark chocolate has a higher cacao content and typically contains less sugar and more antioxidants compared to milk chocolate. For example, while milk chocolate is creamier and sweeter, 1 oz of milk chocolate can contain up to twice the sugar and fewer healthy flavonoids. Choose dark chocolate with at least 70% cacao for maximum health benefits.

Data Sources & Scientific References