1 serving (100 grams) contains 232 calories, 18.0 grams of protein, 18.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chicken meat with skin
Dark chicken meat with skin refers to cuts like thighs and drumsticks, which are richer in fat and flavor compared to white meat. Commonly used in various cuisines, including Asian, African, and Mediterranean, these parts are celebrated for their juiciness and ability to remain tender even in slow cooking. A 100-gram serving of roasted dark chicken meat with skin provides approximately 230 calories, 23 grams of protein, 15 grams of fat, and is a source of essential nutrients like iron, phosphorus, and B vitamins, such as B6 and niacin. It also contains zinc and selenium, which support immune health. Its higher fat content compared to white meat contributes to its robust flavor, making it a popular ingredient in hearty stews, curries, and grilled dishes worldwide.
Health Benefits
- Rich source of protein (23g per 100g), supporting muscle repair and growth.
- Contains selenium, offering antioxidant properties that protect cells from damage.
- Provides B vitamins, including niacin and B6, important for energy metabolism and brain health.
- Higher zinc content supports immune system function and wound healing.
- Delivers iron, aiding oxygen transport in red blood cells, essential for energy levels.
Dietary Considerations
Selection and Storage
Store raw dark chicken meat in the refrigerator at 0-4°C (32-40°F) and use within 1-2 days. For longer preservation, freeze it at -18°C (0°F) for up to 6 months. Ensure proper cooking to an internal temperature of 165°F (74°C) to prevent foodborne illness.
Common Questions About Dark chicken meat with skin Nutrition
Is dark chicken meat with skin high in protein?
Yes, dark chicken meat with skin is a good source of protein. A 3.5-ounce (100-gram) serving provides about 25 grams of protein, which helps support muscle growth and repair. However, it contains slightly less protein compared to skinless breast meat.
Can I eat dark chicken meat with skin on a keto diet?
Yes, dark chicken meat with skin is compatible with a keto diet. It is high in fat, which aligns well with keto macros, and low in carbohydrates. A 3.5-ounce (100-gram) serving has about 8 grams of fat and 0 grams of carbs, making it an excellent option.
What are the health benefits and concerns of eating dark chicken meat with skin?
Dark chicken meat with skin contains essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it is higher in fat and calories compared to white meat, with about 190 calories in a 3.5-ounce serving. Consuming it in moderation is key, especially for those watching their fat or calorie intake.
What is the recommended portion size for dark chicken meat with skin?
A typical serving size of dark chicken meat with skin is about 3.5 ounces (100 grams), roughly the size of a deck of cards. This portion contains about 190 calories, 8 grams of fat, and 25 grams of protein, making it a balanced choice when paired with vegetables or whole grains.
How does dark chicken meat with skin compare to white chicken meat?
Dark meat is higher in fat and calories but richer in flavor compared to white meat. While dark meat with skin has about 190 calories and 8 grams of fat per 3.5-ounce serving, skinless white meat has around 165 calories and 3.6 grams of fat. Dark meat also contains more iron and zinc, making it a nutrient-dense option for those who want a flavorful and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
