1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish open face sandwich
Danish Open Face Sandwiches, known as "Smørrebrød," are a staple of Danish cuisine, celebrated for their simplicity and variety. These sandwiches consist of dense, nutrient-rich rye bread as the base, topped with fresh, high-quality ingredients such as cold cuts, fish, cheese, eggs, or vegetables. Popular options include herring with onions and capers, roast beef with remoulade, or boiled eggs with shrimp. The rye bread is high in fiber, supporting digestive health, while toppings like fish provide omega-3 fatty acids. Vegetables add vitamins and minerals, enhancing their nutritional value. However, heavier toppings like mayonnaise-based spreads or fatty meats can increase calorie and saturated fat content, making balance key. Smørrebrød is not just a healthy option but also a reflection of Denmark's emphasis on seasonal and local ingredients, making it a delicious and culturally enriching meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
