1 serving (30 grams) contains 105 calories, 7.5 grams of protein, 0.6 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 4.8 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 1920 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal powder
Dal Powder is a spice mix commonly used in Indian cuisine, crafted to enhance the flavor of lentil-based dishes like sambar or dal. It typically contains a blend of roasted lentils, dried chilies, curry leaves, cumin, coriander, mustard seeds, and sometimes coconut or garlic. Rich in plant-based proteins and dietary fiber, Dal Powder supports digestion and helps maintain energy levels when paired with lentils or grains. The spices in the mix are known for their anti-inflammatory and antioxidant properties, contributing to overall wellness. However, some blends may include added salt or excess chilies, which could be a concern for individuals monitoring sodium intake or sensitive to spice. Versatile and aromatic, Dal Powder is a nutrient-dense addition to meals, enhancing both flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
