1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black lentil soup
Black Lentil Soup is a hearty, nutritious dish rooted in South Asian cuisine, particularly Indian and Pakistani traditions, where lentils form a dietary staple. This protein-rich soup typically contains black lentils, known as urad dal, simmered with aromatic spices like cumin, turmeric, and coriander. Ingredients often include garlic, onions, tomatoes, and a variety of herbs, creating a flavorful and satisfying meal. High in plant-based proteins, fiber, and essential nutrients such as iron and folate, black lentils support digestion and overall health. The soup can also be made with minimal added fats, making it a heart-healthy option. For a wholesome meal, it pairs well with whole-grain bread or brown rice. However, watch out for recipes that use excessive butter or cream, which can add saturated fats. Versatile and nutrient-packed, Black Lentil Soup is an ideal choice for anyone seeking delicious and health-conscious comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
