1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal masar
Dal Masar, or Masoor Dal, is a staple dish in Indian cuisine made from red lentils. Earthy and flavorful, it often features ingredients like turmeric, cumin, garlic, and tomatoes, creating a rich, comforting dish that's both hearty and nutritious. Packed with plant-based protein and dietary fiber, Dal Masar supports muscle repair and digestion, making it an excellent choice for vegetarians and vegans. It's also a good source of essential minerals like iron, magnesium, and potassium, which contribute to overall health. Low in fat and naturally gluten-free, it aligns with various dietary needs. However, its nutritional value can vary depending on preparation methods, as the addition of ghee or cream can increase calorie and fat content. Paired with rice or flatbread, Dal Masar offers a balanced, wholesome meal that has been a cherished part of South Asian diets for generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
