One cup of Dal chawal is around 240 grams and contains approximately 280.0 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.
Dal Chawal is a comforting and wholesome dish from the heart of Indian cuisine. This flavorful combination features lentils, or dal, simmered with spices and served alongside fluffy basmati rice, or chawal. Packed with protein and fiber, it’s a nutritious choice that supports muscle health and digestion. Often garnished with fresh coriander and a squeeze of lime, Dal Chawal not only delights the palate but also offers a satisfying and balanced meal. Enjoyed by millions, it's a staple that brings warmth and joy to tables across the subcontinent. Dive into this culinary treasure for a taste of tradition!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
