One cup of Dal bhuna is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Dal Bhuna is a flavorful Indian dish made with lentils simmered to perfection in a rich, spiced tomato and onion gravy. Originating from the vibrant culinary landscape of South Asia, this dish boasts a delightful blend of aromatic spices like cumin, coriander, and garam masala. Packed with protein and fiber, Dal Bhuna is not only hearty but also a nutritious choice, promoting a healthy diet. While it's often enjoyed with rice or naan, making it a fulfilling meal, it’s a great option for vegetarians and those looking to explore bold, authentic flavors. Indulge in the warmth of Dal Bhuna and experience the essence of Indian comfort food.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
