1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal bhuna
Dal Bhuna is a flavorful dish rooted in South Asian cuisine, particularly popular in India and Bangladesh. "Dal" refers to lentils, which serve as the base, while "Bhuna" signifies a cooking technique involving slow frying spices to enhance their aroma. This dish typically combines cooked lentils with a rich mixture of onions, tomatoes, garlic, ginger, and a variety of aromatic spices like cumin, turmeric, and chili. Some versions may include ghee or oil for depth of flavor. Dal Bhuna is nutrient-dense, with lentils providing a high source of plant-based protein, dietary fiber, iron, and essential vitamins. It supports heart health, aids digestion, and helps maintain stable blood sugar levels. The dish is naturally vegetarian and can be vegan if prepared without ghee. However, its healthiness can vary based on oil usage, so moderation is key for calorie-conscious eaters. Paired with rice or flatbread, it’s both nourishing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
