1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 8.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 1.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal bhat
Dal Bhat is a traditional dish from Nepal and parts of the Indian subcontinent, often considered a staple in South Asian cuisine. It consists of two main components: "Dal," a thick lentil soup seasoned with spices like turmeric, cumin, and garlic, and "Bhat," which is plain steamed rice. Sometimes, it is accompanied by seasonal vegetables, pickles, or yogurt, adding variety and nutrition. Rich in plant-based protein and fiber, Dal provides essential nutrients like iron, folate, and potassium, making it an excellent choice for energy and digestion. The rice offers carbohydrates for sustained energy. Its simplicity and balance make it a nutritious and satisfying meal. However, the nutritional profile can vary depending on preparation; using excessive ghee or salt may offset its health benefits. Overall, Dal Bhat is a wholesome, comforting dish that represents both the culture and sustenance of South Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
