One cup of Dal bhat is around 240 grams and contains approximately 280.0 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.
Dal Bhat is a traditional South Asian dish, featuring a comforting bowl of lentil soup paired with steamed rice. Originating from countries like Nepal and India, it’s a staple meal cherished for its simplicity and nutrition. Packed with protein from the lentils and carbohydrates from the rice, Dal Bhat provides a balanced diet that supports energy and vitality. Often accompanied by vegetables and pickles, it also offers a rich array of vitamins and minerals. Delicious, wholesome, and a cultural favorite, Dal Bhat truly embodies the spirit of home-cooked comfort.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
