1 serving (285 grams) contains 600 calories, 12.0 grams of protein, 22.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 58.3 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 83.3 mcg | 416% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairyqueen blizzard
The Dairy Queen Blizzard is a popular frozen dessert that combines creamy vanilla soft serve with a variety of mix-ins, such as candy pieces, cookies, brownies, fruit, or syrups. Originating in the United States, this treat is known for its rich texture and indulgent flavors, with options ranging from classics like Oreo and Reese’s to seasonal and limited-time creations. While the Blizzard is a quintessential American dessert and a satisfying sweet treat, it is high in sugar, fat, and calories, making it an occasional indulgence rather than an everyday snack. Nutritionally, it does provide calcium from the dairy content, but portion sizes can quickly contribute to exceeding daily caloric needs. Customization and mini sizes help control intake, offering a chance to enjoy this iconic dessert in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
