1 serving (240 grams) contains 190 calories, 5.0 grams of protein, 3.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks frappuccino
Starbucks Frappuccino is a blended coffee drink originating in the United States and primarily associated with Western café culture. It combines coffee or cream bases with ice and other ingredients such as flavored syrups, whipped cream, and toppings. Depending on the flavor, Frappuccinos may contain dairy, added sugars, and caffeine. Nutritionally, a 16 oz (Grande) serving can range between 200-500 calories, with varying levels of fat, sugar, and carbohydrates. Caffeine content also differs depending on whether it is a coffee-based or cream-based flavor. While it provides quick energy and hydration due to its fluid content, it is generally high in sugar and may not be ideal for those seeking nutrient-dense options.
Health Benefits
- Provides a quick energy boost from carbohydrates and caffeine, which can enhance alertness and focus.
- Contains calcium in cream-based varieties due to dairy, contributing to bone health and muscle function.
- Offers hydration, as the beverage contains ice and liquid bases essential for fluid intake.
Dietary Considerations
Common Questions About Starbucks frappuccino Nutrition
How many calories are in a Starbucks Frappuccino?
A standard Starbucks Frappuccino can range from 200 to over 500 calories per serving, depending on the size and customizations like whipped cream or syrups. For example, a Grande Caramel Frappuccino with whipped cream contains approximately 370 calories.
Is a Starbucks Frappuccino suitable for a vegan diet?
A Starbucks Frappuccino can be made vegan by asking for plant-based milk options like almond, oat, soy, or coconut milk and skipping whipped cream. However, some flavors may contain non-vegan ingredients, so check the specific ingredient list for syrups and toppings.
Are there any health concerns associated with drinking Starbucks Frappuccinos regularly?
Starbucks Frappuccinos are typically high in sugar, with a Grande Caramel Frappuccino containing around 55 grams of sugar. Regular consumption of high-sugar beverages can contribute to weight gain, increased risk of diabetes, and other health concerns over time if not balanced with a healthy diet.
What is the recommended serving size for a Starbucks Frappuccino?
The recommended size largely depends on your dietary goals. A Tall (12 oz) Frappuccino is a more moderate choice for those watching calorie or sugar intake, while larger sizes, like Grande (16 oz) or Venti (24 oz), should be consumed more sparingly if you're monitoring sugar or calorie consumption.
How does a Starbucks Frappuccino compare to other iced coffee drinks?
Unlike iced coffee or cold brew, Starbucks Frappuccinos are blended with ice and often include milk, syrups, and toppings, making them higher in sugar and calories. For example, a Grande Cold Brew Coffee has less than 5 calories and no sugar, while a similar-sized Frappuccino can exceed 300 calories with added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
