1 serving (113 grams) contains 360 calories, 23.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy queen chicken strips
Dairy Queen Chicken Strips are a popular fast-food menu item consisting of breaded and fried white meat chicken strips. Originating from American fast-food cuisine, these strips are a convenient source of protein and are commonly paired with sauces or sides like fries. A single serving (3 strips) contains approximately 360 calories, 22g of protein, 18g of fat, and 24g of carbohydrates. However, the sodium content is relatively high at around 1100mg per serving, making it a less ideal choice for individuals on low-sodium diets. While these strips offer quick energy and protein, they are processed and fried, contributing to higher fat and sodium levels compared to grilled chicken options.
Health Benefits
- High protein content (22g per serving) supports muscle repair and maintenance.
- Provides some essential vitamins like niacin (Vitamin B3), which aids in metabolism.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Common Questions About Dairy queen chicken strips Nutrition
How much protein and calories are in Dairy Queen Chicken Strips?
A 4-piece serving of Dairy Queen Chicken Strips contains approximately 400 calories and 24 grams of protein. It also provides 20 grams of fat and 33 grams of carbohydrates, making it relatively balanced but higher in calories compared to some other lean protein options.
Can I eat Dairy Queen Chicken Strips on a keto diet?
Dairy Queen Chicken Strips are not keto-friendly due to their breading, which contains significant carbohydrates (about 33 grams for a 4-piece serving). If you're on a keto diet, breaded items are generally avoided, as they can disrupt ketosis.
Are Dairy Queen Chicken Strips healthy?
The strips provide protein and energy, but they are relatively high in fat and sodium, with approximately 1,200 mg of sodium in a 4-piece portion. Frequent consumption may not be ideal for heart health or a calorie-controlled diet. Pairing them with healthier sides like a salad could make them a better option.
What is a recommended portion size for Dairy Queen Chicken Strips?
A standard serving of 4 pieces is recommended, which provides about 400 calories. If you're watching calorie intake or balancing a meal, you can opt for fewer strips and pair them with nutrient-dense sides such as steamed vegetables or a light salad.
How do Dairy Queen Chicken Strips compare to other fast food chicken strips?
Dairy Queen Chicken Strips are slightly less seasoned than some competitors like Popeyes or KFC but offer a comparable calorie and fat content. While they may not have a proprietary spice blend, they are a solid option for those preferring simpler flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
