1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahl soup
Dahl soup is a hearty, spiced lentil dish originating from South Asian cuisine, particularly India and Nepal. Made primarily from lentils or split peas, it's flavored with a blend of aromatic spices like turmeric, cumin, coriander, and garlic. Often combined with onions, tomatoes, and ginger, this nourishing soup is a plant-based powerhouse packed with protein, dietary fiber, and essential nutrients such as folate, iron, and potassium. Naturally low in fat and cholesterol, dahl soup supports heart health and digestive function. While traditionally served with rice or flatbread, it can stand alone as a satisfying meal. Though generally healthy, its sodium content can increase depending on added salt or certain store-bought spice mixes. Versatile, nutritious, and flavorful, dahl soup is an excellent choice for those seeking a wholesome, meatless meal bursting with rich, savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
