One cup of Dahi raita is around 238.1 grams and contains approximately 95.2 calories, 4.8 grams of protein, 4.8 grams of fat, and 9.5 grams of carbohydrates.
Dahi Raita is a refreshing Indian side dish made from thick yogurt, chopped vegetables like cucumbers and tomatoes, and a sprinkle of spices such as cumin and coriander. Originating from the vibrant kitchens of India, it’s a staple accompaniment to spicy curries and biryanis, balancing flavors and cooling the palate. Rich in probiotics, Dahi Raita promotes gut health and is low in calories, making it a nutritious choice. Enhance your meals with this creamy, tangy delight that’s not only delicious but also good for you!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 92.1 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
