1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi bhallay
Dahi Bhallay, also known as Dahi Vada, is a popular South Asian dish from Indian and Pakistani cuisines. It consists of lentil-based fried dumplings called 'bhallay' soaked in yogurt (dahi) and topped with spices, chutneys, and sometimes pomegranate seeds. This dish offers a balance of macronutrients, with protein from the lentils, probiotics from the yogurt, and fiber from added garnishes like vegetables or herbs. Low in fats if steamed rather than deep-fried, Dahi Bhallay can be a nutritious snack with moderate calories depending on portion size and toppings.
Health Benefits
- Rich in protein: Lentils provide high-quality plant-based protein essential for muscle repair and growth.
- Good source of probiotics: The yogurt fosters gut health by providing beneficial bacteria for digestion.
- Provides antioxidants: Spices like cumin and coriander aid inflammation reduction and support overall cellular health.
Dietary Considerations
Selection and Storage
Prepare bhallay fresh and refrigerate in an airtight container for up to 24 hours. Store yogurt separately to prevent sogginess and add fresh chutneys before serving.
Common Questions About Dahi bhallay Nutrition
Is Dahi Bhallay high in protein?
Dahi Bhallay contains moderate protein depending on the ingredients. The lentil-based fritters (bhallas) provide protein from urad dal, and curd (dahi) contributes additional protein. A typical serving of Dahi Bhallay (200g) may provide around 6-8g of protein, making it a good option for a balanced meal.
Can I eat Dahi Bhallay on a keto diet?
Dahi Bhallay is not typically keto-friendly because it contains high-carb components such as lentils, often sugar in the chutneys, and occasionally sweetened yogurt. Keto dieters may need to modify the recipe by using unsweetened yogurt, low-carb chutneys, and alternative flours for the fritters.
Are there any health benefits of eating Dahi Bhallay?
Yes, Dahi Bhallay offers several health benefits. The fermented yogurt is a good source of probiotics, which support gut health, while the lentils provide protein, fiber, and essential nutrients like iron. However, calorie-conscious individuals should note that deep-fried fritters can add unhealthy fats unless baked or air-fried instead.
What is the recommended portion size for Dahi Bhallay?
A recommended portion size for Dahi Bhallay is about 1 medium bowl (200g), which typically includes roughly 2-3 bhallas with yogurt and chutneys. This serving provides around 150-250 calories depending on the toppings and preparation methods used.
How does Dahi Bhallay compare to other snacks like Chaat or Pakoras?
Dahi Bhallay is generally lighter and more nutrient-dense than fried snacks like Pakoras, as it includes yogurt and lentils. Compared to Chaat, it is less spicy but can still be rich in calories when topped heavily with sweetened chutneys. Opting for healthier toppings makes it a better choice for those seeking a balanced snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
