One cup of Daal and rice is around 235.3 grams and contains approximately 232.9 calories, 10.8 grams of protein, 6.4 grams of fat, and 35.8 grams of carbohydrates.
Daal And Rice is a comforting staple in South Asian cuisine, featuring nutritious lentils simmered with spices and paired with fluffy basmati rice. Packed with protein, fiber, and essential vitamins, it’s not only delicious but also a heart-healthy option. The lentils provide a rich source of plant-based nutrients, while the spices boost metabolism and add vibrant flavor. Often served with a side of vegetables or pickles, Daal And Rice is a wholesome meal that represents the perfect balance of taste and nutrition, capturing the essence of traditional home-cooked meals.
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Nutrition Information
Calories |
232.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.3 mg | 27% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
