1 serving (200 grams) contains 215 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean and rice
Black Bean and Rice is a simple yet flavorful dish with roots in Latin American and Caribbean cuisine. It typically combines tender black beans with fluffy white or brown rice, seasoned with ingredients like onion, garlic, cumin, and cilantro. The dish can be enjoyed as a standalone meal or as a side, often paired with grilled vegetables or protein. Nutritionally, it’s a powerhouse of plant-based protein, fiber, and essential minerals such as magnesium and iron from the beans. The rice provides energy-rich carbohydrates, while brown rice adds extra fiber and nutrients compared to its white counterpart. This dish is naturally gluten-free and can be made vegan or vegetarian. However, watch for added sodium in canned beans or excessive seasoning. Black Bean and Rice is both hearty and nourishing, offering a balanced option for diverse dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
