1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.4 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 419.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuties
Cuties are small, seedless citrus fruits belonging to the Mandarin family, often marketed as a convenient, easy-to-peel snack. Originally cultivated in Asia, Mandarins and their hybrids—such as Cuties—have gained popularity worldwide, particularly in North American cuisine, due to their sweetness and availability. A single Cutie provides just 47 calories and is low in fat while offering a good source of carbohydrates and fiber. These fruits are especially rich in Vitamin C, with one Cutie delivering nearly 49mg, covering over half of the daily recommended intake for an average adult. Additionally, they contain small amounts of calcium, potassium, and iron, contributing modestly to overall mineral intake.
Health Benefits
- Boosts immunity: High in Vitamin C (48.78mg per serving), which supports immune system function and tissue repair.
- Aids digestion: Contains 1.76g of dietary fiber, which promotes healthy digestion and prevents constipation.
- Supports bone health: Provides calcium (29.73mg) which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Cuties in a cool, dry place for up to one week or refrigerate to extend freshness for 2-3 weeks. Avoid storing in sealed plastic bags to prevent excess moisture build-up.
Common Questions About Cuties Nutrition
Are Cuties high in protein?
Cuties (clementines) are not considered a high-protein food. One Cutie contains approximately 0.81 grams of protein, which is minimal compared to other protein-rich foods like meat, eggs, or nuts.
Can I eat Cuties on a keto diet?
Cuties can be consumed in moderation on a keto diet, but they are relatively high in carbohydrates for their size, with one Cutie containing approximately 12 grams of carbs (9 grams from sugar). They may not fit into stricter keto plans.
What health benefits do Cuties offer?
Cuties are rich in vitamin C, providing immune system support, and contain dietary fiber (1.76 grams per fruit) to aid digestion. They are low in fat (0.13 grams) and calories (47 calories per fruit), making them a healthy snack option.
How many Cuties should I eat in one serving?
A standard serving is typically 2-3 Cuties, providing around 94-141 calories and a good balance of fiber, vitamin C, and natural sugars. This serving size works well as a snack or part of a meal.
How do Cuties compare to oranges nutritionally?
Cuties are smaller than regular oranges and contain fewer calories (47 vs. roughly 60-70 per orange) and less fiber (1.76 grams vs. 3 grams in oranges). However, both fruits are excellent sources of vitamin C and make healthy snack choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
