Cutie oranges

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		126.2
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.3 g	15%
	Sugars	21.9 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		0.2 mg	1%
Potassium		395.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.5%)

Protein: 7 cal (5.4%)

Carbs: 126 cal (90.1%)

About Cutie oranges

Cutie oranges, also known as Clementines or Mandarin oranges, are a small, seedless citrus fruit with a sweet flavor and easy-to-peel skin. They originate from China but are now widely cultivated in Mediterranean regions, North Africa, and the United States. Cutie oranges are a common snack and a versatile ingredient in many global cuisines, especially for salads, desserts, and drinks. Nutritionally, they are low in calories, with one serving (about two fruits) containing approximately 70 calories, 18 grams of carbohydrates, 35 milligrams of Vitamin C (almost 40% of the Recommended Daily Intake), and 1.3 grams of fiber. They are also a source of potassium and boast a high water content, contributing to hydration. With their natural sweetness, they are a healthy alternative to processed sugary snacks.

Health Benefits

• Rich in Vitamin C, which supports a strong immune system and promotes collagen production for healthy skin.
• Contains dietary fiber, aiding digestion and maintaining gut health.
• Provides potassium, which helps regulate blood pressure and supports muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap, citric acid allergies

Selection and Storage

Store Cutie oranges in a cool, dry place or refrigerate them to extend shelf life. Consume within 1-2 weeks for optimal freshness.

Common Questions About Cutie oranges Nutrition

Are Cutie oranges low in calories and high in vitamins?

Yes, Cutie oranges are low in calories, with approximately 40 calories per fruit. They are an excellent source of vitamin C, providing about 40% of the daily recommended intake per serving, and contain small amounts of fiber, potassium, and other essential nutrients.

Are Cutie oranges suitable for a keto or low-carb diet?

Cutie oranges are not ideal for strict keto diets, as they contain around 9 grams of net carbs per orange due to their natural sugar content. However, they can fit into a less restrictive low-carb diet if consumed in moderation.

What are the health benefits of eating Cutie oranges?

Cutie oranges are rich in antioxidants, particularly vitamin C, which supports immune function and skin health. They also provide dietary fiber to aid digestion and potassium to support heart health. Their low calorie content makes them a nutritious snack option.

How many Cutie oranges should I eat in one serving?

A standard serving size is 2 Cutie oranges, which provides about 80 calories, 18 grams of carbohydrates, and 3 grams of fiber. This portion is both satisfying and nutritionally balanced for most people.

How do Cutie oranges compare to regular oranges?

Compared to regular oranges, Cutie oranges are smaller, sweeter, and easier to peel. While they have slightly less vitamin C due to their size, they are still an excellent source of this nutrient, and their convenient size makes them a popular snack choice.

Data Sources & Scientific References