1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 21.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cutie orange
Cutie oranges, also known as Clementines, are a variety of mandarin oranges originating from Southeast Asia but grown widely in regions such as the Mediterranean and the U.S. They are small, sweet, and easy to peel, making them a popular snack both for adults and children. They are a rich source of vitamin C, providing over 40% of the daily recommended intake per fruit, and contain dietary fiber, potassium, and water content that help with hydration. Low in calories and free of fat and cholesterol, Cutie oranges fit well into a variety of diets and cuisines, often as snacks, salads, or desserts.
Health Benefits
- Boosts immunity due to high vitamin C content (vitamin C is essential for supporting immune system function).
- Helps maintain healthy skin thanks to antioxidants like vitamin C that promote collagen production and protect against free radical damage.
- Supports hydration and cardiovascular health with potassium, an essential mineral for regulating blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store at room temperature for up to one week or refrigerate to extend freshness. Avoid direct sunlight to prevent spoilage.
Common Questions About Cutie orange Nutrition
What is the nutritional content of a Cutie Orange?
A single Cutie Orange (about 40 grams) contains approximately 35 calories, 0.6 grams of protein, 8 grams of carbohydrates (7 grams of natural sugars), and less than 0.1 grams of fat. It is also rich in vitamin C, providing about 40% of the daily recommended intake, along with small amounts of potassium and fiber.
Can I eat Cutie Oranges on a keto or low-carb diet?
Cutie Oranges are relatively high in natural sugars, with around 8 grams of carbs per fruit, making them less suitable for strict keto diets. However, they can fit into a low-carb diet in moderation due to their low calorie count and nutrient density.
What are the health benefits of Cutie Oranges?
Cutie Oranges are an excellent source of vitamin C, which supports immune health, skin repair, and antioxidant protection. They also provide dietary fiber that promotes digestion and heart health. Additionally, they are low in fat and free from cholesterol, making them a heart-healthy snack option.
How many Cutie Oranges should I eat per serving?
A standard serving size is 2 Cutie Oranges, totaling about 70 calories and providing 80% of your daily recommended vitamin C intake. This portion size balances nutrients and is unlikely to contribute excessive natural sugars if consumed as part of a balanced diet.
How do Cutie Oranges compare to regular oranges?
Cutie Oranges are smaller and generally sweeter than regular oranges, making them an easy and quick snack. They have a thinner, easier-to-peel skin and contain fewer calories and less fiber per fruit compared to a full-sized orange, which might be better for recipes or higher overall fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin C in health, a major nutrient found in cutie oranges, with dietary recommendations.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesCovers recommendations for fruit consumption, including citrus fruits like cutie oranges, highlighting their role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
