Custard cake

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Custard cake

Custard cake is a popular dessert originating from Europe, often associated with French and British cuisines. This indulgent treat typically consists of a soft, moist cake layer topped with creamy custard, made primarily from eggs, milk, sugar, and sometimes vanilla or citrus flavors. Nutritionally, custard cake is calorie-dense, providing energy through carbohydrates and fats. It also contains protein from the eggs and dairy, as well as small amounts of calcium, vitamin D, and other micronutrients found in milk. However, it is high in sugar and saturated fat, which should be consumed in moderation.

Health Benefits

• Provides calcium (approx. 100-150 mg per serving) from milk, supporting bone health.
• Contains protein (around 4-6 grams per serving) from eggs and milk, which aids in muscle repair.
• Offers small amounts of vitamin D, essential for calcium absorption and immune function.

Dietary Considerations

Allergens: Contains milk, eggs, wheat, gluten

Suitable for: Lacto-ovo vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free diets

Selection and Storage

Store custard cake in an airtight container in the refrigerator for up to 3 days. Serve chilled or bring to room temperature before consuming.

Common Questions About Custard cake Nutrition

Is custard cake high in calories?

Custard cake is relatively high in calories due to its combination of sugar, butter, and flour. A typical slice (approximately 100 grams) contains about 250-350 calories, depending on the recipe. This makes it a calorie-dense dessert, so portion control is important.

Can I eat custard cake on a keto diet?

Traditional custard cake is not keto-friendly as it contains a high amount of carbohydrates from sugar and flour. A standard slice can have around 30-40 grams of carbs. However, keto-friendly versions made with almond flour and sugar alternatives are available.

Is custard cake a healthy dessert option?

Custard cake is a treat rather than a health food. While it provides small amounts of nutrients like calcium and vitamin D from the custard's milk or cream, it is high in sugar, fat, and refined carbs. Consuming it occasionally and in moderation is advised.

What is the recommended portion size for custard cake?

A reasonable portion size for custard cake is one small slice, typically weighing 80-100 grams. This portion allows you to enjoy the dessert while managing calorie and sugar intake, especially when paired with fresh fruits or a healthier beverage.

How does custard cake compare to cheesecake?

Custard cake is lighter and less dense than cheesecake, as it typically uses spongy cake layers with creamy custard filling, whereas cheesecake is made with cream cheese and has a heavier texture. Nutritionally, cheesecake often contains more fat due to the cream cheese base, while custard cake may have a higher sugar content.

Data Sources & Scientific References