1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry vegetable salad
Curry Vegetable Salad is a vibrant, flavorful dish inspired by South Asian cuisine. It combines a medley of fresh vegetables such as carrots, bell peppers, cauliflower, and peas, coated in a zesty curry dressing made with yogurt, turmeric, cumin, and a touch of lemon juice. Often garnished with fresh cilantro and crunchy roasted sunflower seeds, this salad is a nutrient-packed choice rich in vitamins, minerals, and antioxidants. Turmeric, a key spice in the dressing, is well-known for its anti-inflammatory properties. The yogurt adds a dose of probiotics, supporting gut health, while the colorful vegetables supply dietary fiber for digestion. Low in calories yet bursting with flavor, Curry Vegetable Salad is a wholesome option for light meals or as a refreshing side dish. However, those monitoring sodium intake should be aware of the salt in the curry seasoning mix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
