1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry veg
Curry Veg is a hearty and flavorful dish inspired by South Asian cuisine. It features a vibrant mix of nutrient-rich vegetables, such as carrots, bell peppers, cauliflower, and green beans, simmered in a spiced coconut milk or tomato-based curry sauce. Often seasoned with turmeric, cumin, coriander, and ginger, these aromatic spices add not only depth of flavor but also beneficial anti-inflammatory and antioxidant properties. Packed with vitamins, minerals, and fiber, Curry Veg is a wholesome choice for plant-based diets. While it’s naturally free of cholesterol, be mindful of portion sizes and the use of coconut milk, which, although creamy and delicious, can contribute to higher saturated fat levels. Often served with rice, quinoa, or flatbreads, this dish can be tailored to suit a variety of dietary preferences, making it both nourishing and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
