1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry spinach meal
Curry Spinach Meal is a flavorful dish rooted in South Asian cuisine, combining tender spinach leaves simmered in a fragrant curry sauce made with onions, tomatoes, garlic, ginger, and a blend of traditional spices like cumin, turmeric, and coriander. Often enhanced with coconut milk or yogurt for richness, this dish is celebrated for its robust taste and nutritional value. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and antioxidants, making it excellent for supporting immunity and bone health. The curry spices offer anti-inflammatory benefits, while the optional addition of lean proteins like chickpeas or tofu increases its nutritional profile. While the creamy elements may add calories and fat, they balance the bold flavors perfectly. Served with steamed rice or flatbread, Curry Spinach Meal is a wholesome, delicious choice for a nutrient-filled diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
