1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry prawns
Curry prawns is a flavorful dish combining the culinary traditions of South Asian and Southeast Asian cuisines. It consists of prawns cooked in a spiced curry sauce made from ingredients like coconut milk, tomatoes, garlic, and a variety of ground spices such as turmeric, cumin, and coriander. Prawns are an excellent source of high-quality protein, while the spices and vegetables used contribute to the dish's rich nutritional profile. Prawns are particularly notable for being low in fat and rich in essential nutrients like selenium, iodine, omega-3 fatty acids, and vitamin B12. Meanwhile, the spices often used in curry are known for their anti-inflammatory and antioxidative properties, adding further health benefits. Depending on preparation, curry prawns is a balanced dish that offers a good mix of macronutrients and key micronutrients needed for overall health.
Health Benefits
- Prawns are a rich source of selenium, which supports immune function and helps reduce the risk of oxidative stress-related conditions.
- The omega-3 fatty acids in prawns are beneficial for cardiovascular health and brain function.
- Curry spices like turmeric contain curcumin, which has strong anti-inflammatory and antioxidant properties.
- Vitamin B12 found in prawns is essential for red blood cell formation and maintaining nerve health.
- Prawns provide iodine, which supports thyroid function and regulates metabolism.
Dietary Considerations
Selection and Storage
Store raw prawns in an airtight container in the refrigerator for up to 2 days. Cooked curry prawns can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
Common Questions About Curry prawns Nutrition
Are curry prawns high in protein?
Curry prawns are an excellent source of protein, with approximately 24 grams of protein per 100 grams of prawns. This makes them a great option for muscle repair and maintenance, along with being low in fat.
Can I eat curry prawns on a keto diet?
Yes, curry prawns are suitable for a keto diet if prepared with low-carb ingredients like coconut milk and keto-friendly spices. Prawns are naturally low in carbohydrates and high in protein, but watch for added sugars in pre-made curry sauces.
What are the health benefits or concerns with curry prawns?
Curry prawns are rich in omega-3 fatty acids, selenium, and vitamin B12, which support heart and brain health. However, they can be high in sodium depending on the recipe or store-bought sauce, so monitor your intake if managing blood pressure.
What is the recommended portion size for curry prawns?
A recommended portion size is about 150-200 grams of prawns per serving, paired with vegetables or low-carb sides to create a balanced meal. This amount provides sufficient protein while keeping calories manageable.
How do curry prawns compare to chicken curry?
Curry prawns typically have fewer calories and less fat than chicken curry, especially if made with lean prawns and a light curry base. They also cook faster compared to chicken, making them ideal for quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
