1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut prawns
Coconut prawns are a seafood dish that combines prawns coated in shredded coconut and breadcrumbs, typically fried or baked until crispy. This dish traces its origins to tropical cuisines, including Caribbean and Southeast Asian cooking, where coconut and seafood are dietary staples. Prawns are a low-calorie, protein-rich seafood choice, while coconut adds healthy fats, including medium-chain triglycerides (MCTs). Coconut prawns provide a balance of macronutrients and micronutrients like omega-3 fatty acids, selenium, and vitamin E from prawns, as well as manganese and fiber from coconut. They are often served as an appetizer or paired with tangy dipping sauces, making them a flavorful and nutrient-dense option for seafood lovers.
Health Benefits
- Rich in omega-3 fatty acids from prawns, which support heart health and reduce inflammation.
- High in selenium, an antioxidant that promotes thyroid function and immune system support.
- Contains medium-chain triglycerides (MCTs) from coconut, which may boost metabolism and energy use.
Dietary Considerations
Selection and Storage
Store raw prawns in the refrigerator at 32–38°F (0–3°C) and use them within 1-2 days. For longer storage, freeze prawns in an airtight container. Shredded coconut should be kept in an airtight container to maintain freshness.
Common Questions About Coconut prawns Nutrition
How much protein and calories do coconut prawns contain?
Coconut prawns are high in protein, with approximately 15-20 grams of protein per 100g serving depending on the recipe. They are moderately caloric due to the batter and coconut, with an average serving containing around 250-300 calories. Coconut also contributes healthy fats to the dish.
Are coconut prawns compatible with a keto diet?
Coconut prawns can be keto-friendly if prepared without added sugar in the batter or dipping sauce, as the prawns themselves are low in carbs and high in protein. Using unsweetened shredded coconut and almond flour can help further reduce the carb content to align with keto guidelines.
What are the health benefits or concerns of eating coconut prawns?
Coconut prawns provide a healthy source of protein and key nutrients like selenium, which is important for immune function, and omega-3s from shrimp. However, the dish may be high in saturated fat and sodium depending on preparation, so moderation is advised, especially for individuals watching heart health or sodium intake.
What is the recommended serving size for coconut prawns?
A typical serving size for coconut prawns is about 5-7 medium prawns or 100g. This portion provides a balanced amount of protein while keeping calories and fats within a reasonable range for most diets. Pairing with a light salad or steamed vegetables can make the meal more nutritious.
How do coconut prawns compare to plain grilled prawns?
Coconut prawns are higher in calories and fats due to the batter and fried preparation, while grilled prawns are a leaner option containing fewer than 100 calories per 100g serving with minimal fat. Grilled prawns are better for low-calorie and heart-healthy diets, whereas coconut prawns offer a richer flavor and additional texture from the coconut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
