Curry pasta

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 330 calories, 10.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		412.5
% Daily Value*
Total Fat		8.8 g	11%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		72.5 g	26%
	Dietary Fiber	3.8 g	13%
	Sugars	3.8 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 79 cal (18.9%)

Protein: 50 cal (11.9%)

Carbs: 290 cal (69.2%)

About Curry pasta

Curry pasta is a fusion dish that combines the creamy texture of traditional pasta with the complex, aromatic flavors of curry, often found in Indian or Southeast Asian cuisine. Typically, the dish is made from wheat-based pasta and is accented with curry spices, coconut milk, vegetables, and protein such as chicken, tofu, or shrimp. Its nutritional profile varies based on ingredients but generally offers a balance of carbohydrates, protein, and healthy fats. Spices like turmeric and cumin in the curry sauce are rich in antioxidants, while coconut milk provides medium-chain triglycerides (healthy fats) and essential nutrients, such as manganese and vitamin C. Overall, curry pasta can be a flavorful and nutrient-dense meal when prepared with wholesome ingredients and consumed in moderation.

Health Benefits

• Turmeric in the curry contains curcumin, a powerful antioxidant that may reduce inflammation and support immune health.
• Coconut milk is rich in manganese, which supports bone health and metabolism.
• Vegetables commonly added, like bell peppers and spinach, provide vitamins A and C, which are essential for immune and skin health.

Dietary Considerations

Allergens: Contains gluten (if wheat-based pasta), coconut (from coconut milk), dairy (if cream-based curry), tree nuts (if garnished with nuts)

Suitable for: Vegetarian (if made with plant-based protein), dairy-free (if prepared without cream)

Not suitable for: Gluten-free diets (unless gluten-free pasta is used), nut allergies (if nuts or coconut are included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the texture and flavor, avoiding overheating the curry sauce.

Common Questions About Curry pasta Nutrition

Is Curry Pasta high in protein?

Curry Pasta typically contains moderate protein levels depending on the ingredients used. If prepared with regular pasta and a curry sauce featuring vegetables and coconut milk, it might offer 6-8g of protein per serving. Adding protein-rich ingredients like chicken, lentils, or tofu can increase the protein content significantly.

Can I eat Curry Pasta on a keto diet?

Traditional Curry Pasta made with regular wheat pasta is not compatible with a keto diet due to its high carbohydrate content, often exceeding 40g per serving. However, using low-carb options like zucchini noodles or shirataki noodles instead of regular pasta can make Curry Pasta keto-friendly.

Are there any health benefits or concerns with Curry Pasta?

Curry Pasta can provide some health benefits, especially if made with anti-inflammatory spices like turmeric and fresh vegetables rich in fiber and vitamins. However, some versions may be high in calories, saturated fat, and sodium, particularly if heavy creams or store-bought curry sauces are used. Opting for lighter ingredients or homemade sauces can make it healthier.

What is the recommended serving size for Curry Pasta?

The recommended serving size for Curry Pasta is typically about 1 cup (approximately 200-250g), which provides around 200-400 calories depending on the recipe. Pairing this portion with a side of fresh vegetables or a salad can help balance the meal.

How does Curry Pasta compare to traditional pasta dishes?

Curry Pasta is often more flavorful than traditional pasta dishes due to its rich and spiced sauces. However, it may be higher in calories and fat depending on the ingredients used. Traditional pasta dishes may prioritize tomato-based sauces, while Curry Pasta incorporates aromatic spices like turmeric, cumin, and coriander. Opting for whole grain pasta or veggie noodles can make either dish more nutrient-dense.

Data Sources & Scientific References