Curry noodles

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (31.7%)

Protein: 30 cal (9.4%)

Carbs: 188 cal (58.9%)

About Curry noodles

Curry noodles are a flavorful dish commonly found in Southeast Asian cuisines like Thai, Malaysian, and Indian. Typically made with wheat or rice noodles, the dish is paired with a rich, spiced curry sauce often containing coconut milk, herbs, and vegetables. The nutritional profile varies by preparation but generally includes carbohydrates from the noodles, fats from coconut milk, and essential vitamins from the accompanying vegetables or proteins like tofu, chicken, or shrimp. Depending on ingredients, curry noodles can be a good source of energy, vitamins A, C, and K from vegetables, and potassium from coconut milk or broth creations.

Health Benefits

• Rich in antioxidants such as curcumin from turmeric, which may help reduce inflammation and improve brain health.
• Provides vitamin C from added vegetables like bell peppers or broccoli, supporting immune function.
• Includes healthy fats from coconut milk which can provide quick energy and support fat-soluble vitamin absorption.

Dietary Considerations

Allergens: Contains gluten (if wheat noodles are used), shellfish (if shrimp or fish-based sauce is included), coconut

Suitable for: Vegetarian (when made with tofu or without meat), pescatarian

Not suitable for: Gluten-free diets (unless made with rice or gluten-free noodles), nut-free diets (if using coconut-based products)

Selection and Storage

Store cooked curry noodles in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption and avoid freezing as the noodles may lose texture.

Common Questions About Curry noodles Nutrition

How many calories and nutrients are in curry noodles?

Curry noodles typically contain around 300-500 calories per serving, depending on the ingredients and portion size. They are moderate in carbohydrates, with around 40-60 grams per serving, and protein content varies, usually ranging from 7-15 grams if made with added meat or tofu. While they may provide some vitamins like Vitamin A (from curry spices) or small amounts of iron, their nutritional profile depends heavily on the recipe.

Are curry noodles suitable for a keto diet?

Traditional curry noodles are not suitable for a keto diet as they are typically high in carbohydrates due to the noodles, which often contain 40-60 grams of carbs per serving. However, you can prepare a keto-friendly version by substituting regular noodles with low-carb options like shirataki noodles or zucchini noodles.

What are the health benefits and concerns of eating curry noodles?

Curry noodles can provide benefits like antioxidants from curry spices such as turmeric and garlic, which may support inflammation and immune health. However, concerns arise from high sodium levels often found in pre-packaged curry noodle products, which may contribute to high blood pressure if consumed in excess. Homemade versions can be healthier by controlling salt and fat content.

What is the recommended serving size for curry noodles?

A typical serving size for curry noodles is about 1-1.5 cups (approximately 200-250 grams). This portion contains moderate calories and works well as part of a balanced meal, especially if paired with lean proteins like chicken or tofu and vegetables.

How do curry noodles compare to other noodle dishes?

Compared to plain noodles, curry noodles are more flavorful due to the spices and seasoning used in the curry sauce. However, they often have higher sodium content and fat if coconut milk or oils are added. As a topping-rich dish, curry noodles can be customized with healthier ingredients like vegetables or lean proteins, making them more balanced than some creamy pasta dishes.

Data Sources & Scientific References