Curry pakora

Appetizer

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (37.3%)

Protein: 37 cal (13.2%)

Carbs: 141 cal (49.5%)

About Curry pakora

Curry Pakora is a flavorful dish originating from South Asian cuisine, especially prevalent in Indian and Pakistani kitchens. It combines a spiced yogurt-based curry with fritters (pakoras) made from gram flour, onions, and spices. The dish is rich in carbohydrates, moderate in protein due to gram flour, and contains beneficial spices such as turmeric and cumin. The yogurt base provides probiotics and calcium, supporting digestive health and bone strength. Curry Pakora is typically enjoyed as a comforting meal or side dish, often served with rice or flatbread.

Health Benefits

• Turmeric in Curry Pakora contains curcumin, a compound known for its anti-inflammatory and antioxidant properties, which may support brain and heart health.
• Gram flour used in pakoras is rich in protein and folate, aiding muscle repair and supporting overall cell health.
• The yogurt base provides calcium and probiotics, improving bone health and supporting gut microbiota for better digestion.

Dietary Considerations

Allergens: Contains dairy (yogurt), gluten (if prepared with wheat-containing spices)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets due to yogurt, gluten-free diets unless made with certified gluten-free spices

Selection and Storage

Store the curry base and pakoras separately in airtight containers in the refrigerator for up to 3 days to prevent sogginess. Reheat gently to preserve texture and flavor.

Common Questions About Curry pakora Nutrition

What is the nutritional content of Curry Pakora?

Curry Pakora typically contains about 180-250 calories per serving (1 cup) depending on the recipe. It provides around 6-8g of protein, mostly from chickpea flour and yogurt, and is rich in vitamins like vitamin C and vitamin A from the spices and vegetables used. However, it can be moderately high in fat, typically 10-15g, due to the frying process and added oils.

Is Curry Pakora suitable for a keto or low-carb diet?

Curry Pakora is not typically keto-friendly as it is made with chickpea flour, which is high in carbohydrates. A single serving can contain around 20-25g of carbs. It may also not fit into a strict low-carb diet unless modifications are made, such as using almond or coconut flour as a substitute.

What are the health benefits and concerns of eating Curry Pakora?

Curry Pakora offers health benefits such as fiber and protein from chickpea flour, antioxidants from spices like turmeric, and probiotics from yogurt. However, it is often deep-fried, which may lead to higher calorie and fat content, raising concerns for individuals monitoring their weight or cardiovascular health. Baking instead of frying can be a healthier preparation option.

How much Curry Pakora should I eat in one serving?

A typical serving size for Curry Pakora is about 1 cup, which provides a balanced portion of calories (180-250) and nutrients. Pairing it with a side of steamed rice or a salad can make it a more complete meal while keeping portion control in check.

How does Curry Pakora compare to similar dishes like Vegetable Pakora or Dal-based dishes?

Curry Pakora differs from Vegetable Pakora as it includes a spiced yogurt-based curry sauce, making it more nutrient-rich and less calorie-dense per serving due to the liquid component. Compared to dal-based dishes like Dal Tadka, it has a higher fat content and usually a more complex flavor profile, but Dal is often higher in protein and fiber.

Data Sources & Scientific References