1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry mutton
Curry mutton is a flavorful dish renowned in South Asian and Caribbean cuisines, featuring tender mutton cooked in a spiced curry sauce. Mutton, derived from mature sheep, offers a rich and hearty taste, often enhanced by ingredients like turmeric, cumin, garlic, and ginger. Nutritionally, mutton is a high-protein meat that is also a significant source of iron, zinc, and B vitamins, such as B12. One serving (3 oz) of cooked mutton provides approximately 25 grams of protein, supports muscle repair, and delivers essential nutrients for energy production and immune health. The spices used in curry further boost its anti-inflammatory and antioxidant properties, making curry mutton both nourishing and delicious.
Health Benefits
- Rich in protein (around 25g per 3 oz serving) to support muscle growth and repair.
- High in iron, providing 2.7 mg per serving, which aids in red blood cell production and oxygen transport.
- Abundant in vitamin B12, essential for nervous system health and energy metabolism.
- Contains zinc, supporting immune function and skin health.
- Turmeric and other spices contain curcumin, which has anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store raw mutton in the refrigerator at 32–40°F (0–4°C) for up to 2 days or freeze it for longer storage. Once cooked, refrigerate leftovers within 2 hours and consume within 3–4 days.
Common Questions About Curry mutton Nutrition
Is Curry Mutton high in protein?
Yes, curry mutton is high in protein due to the mutton itself, which provides approximately 25-27 grams of protein per 100 grams. It's a great source of high-quality protein essential for muscle repair and growth.
Can I eat Curry Mutton on a keto or low-carb diet?
Curry mutton can be keto-friendly if it's prepared without carb-heavy ingredients like potatoes or sugar. Mutton is low in carbohydrates, and when cooked with keto-friendly spices and oils, it fits well within a low-carb or ketogenic diet.
What are the health benefits or concerns of eating Curry Mutton?
Curry mutton is rich in iron, zinc, and B vitamins, which support immune health and energy production. However, it can be high in saturated fat and cholesterol, so moderation is key, especially for those with heart health or cholesterol concerns.
What is the recommended serving size for Curry Mutton?
A typical serving size is about 3-4 ounces (85-113 grams) of cooked mutton, which provides around 250-300 calories depending on the preparation. Pair it with a side of vegetables or salad for a balanced meal.
How does Curry Mutton compare to other types of meat curries?
Compared to chicken or fish curries, curry mutton is generally richer in flavor and has a higher fat content, making it more calorie-dense. It also provides more iron and zinc but contains more saturated fat, so it might not be as lean as chicken or fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
