1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry goat
Curry goat is a flavorful dish originating from Caribbean cuisine, particularly in Jamaica, where it is often served on festive occasions. It typically consists of goat meat simmered in a blend of spices like turmeric, curry powder, garlic, ginger, and Scotch bonnet peppers. Goat meat is rich in protein, iron, and vitamin B12, making it a nutritious choice for those looking to support muscle repair, maintain red blood cell health, and bolster energy levels. It is also lower in fat compared to many other red meats, particularly saturated fat, which makes it a heart-friendly option when prepared lean. The spices used are rich in antioxidants, offering anti-inflammatory benefits and supporting overall health.
Health Benefits
- Rich source of iron (about 3 mg per 100g), which is essential for red blood cell production and preventing anemia.
- Contains vitamin B12, which supports nerve function and the production of DNA.
- Low in saturated fat compared to other red meats, promoting cardiovascular health and reducing cholesterol levels.
- Curry spices like turmeric and ginger provide anti-inflammatory properties due to their high antioxidant content.
- High protein content (approximately 27g per 100g) aids muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store cooked curry goat in an airtight container in the refrigerator for up to 3 days or freeze for extended storage. Fresh goat meat should be sealed and refrigerated promptly, consuming within 2-3 days or freezing for longer preservation.
Common Questions About Curry goat Nutrition
Is curry goat high in protein?
Yes, curry goat is high in protein. A 3-ounce serving of cooked goat meat provides approximately 23 grams of protein, making it an excellent source of lean protein for muscle repair and growth.
Can I eat curry goat on a keto diet?
Curry goat can be keto-friendly as long as the dish does not include high-carb ingredients like potatoes or sugar. Goat meat is naturally low in carbs, and when paired with keto-approved spices and coconut milk, it fits well into a ketogenic diet.
What are the health benefits of eating curry goat?
Curry goat provides benefits such as high-quality protein, essential vitamins like B12, and minerals like iron and zinc, which support energy production and immune function. However, it is important to monitor portion sizes and added fats if you are concerned about calorie intake.
What is a healthy serving size for curry goat?
A healthy serving size of curry goat is about 3-4 ounces of cooked meat, roughly equivalent to the size of a deck of cards. This amount provides sufficient protein while helping to manage calorie and fat intake, especially if combined with vegetables or a side of rice.
How does curry goat compare to other meats like chicken or beef?
Goat meat is leaner than beef and contains less fat than chicken when skinless. It is also lower in cholesterol and a great source of iron compared to both chicken and beef. Additionally, its rich flavor pairs well with bold spices in curry dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
