1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry goat roti
Curry Goat Roti is a flavorful Caribbean dish that combines tender, slow-cooked goat meat in a spiced curry sauce with vegetables, wrapped in a soft roti flatbread. Originating from the culinary fusion of Indian and Afro-Caribbean traditions, this dish is popular in countries like Trinidad and Jamaica. The curry is typically made with ingredients such as turmeric, cumin, garlic, chili, and fresh herbs, offering a rich source of antioxidants and anti-inflammatory compounds. Goat meat is a lean protein, low in fat compared to other red meats, and is packed with essential nutrients like iron and vitamin B12. However, curry goat roti can be calorie-dense, especially if cooked with added oils, and the roti itself may be high in refined carbohydrates, depending on its preparation. For a healthier version, opt for whole wheat roti and control portion sizes to enjoy this delicious dish in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
