1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry chicken thigh
Curry chicken thigh is a flavorful dish originating from South Asian cuisine, commonly paired with spices such as turmeric, coriander, cumin, and coconut milk. It is popular globally due to its rich taste and balanced nutritional profile. Chicken thighs are a source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. They also contain essential B-vitamins, such as B6 and B12, which support energy metabolism and red blood cell health. With the addition of curry spices, it offers beneficial antioxidants and anti-inflammatory properties. However, the exact nutritional profile may vary depending on preparation, especially regarding fat content, if cooked with skin or added oils.
Health Benefits
- Rich in high-quality protein, aiding muscle repair and metabolic processes (26g of protein per 100g chicken thigh).
- Contains B6 and B12, which support brain health and red blood cell formation (0.6mg of B6 per thigh).
- Curry spices like turmeric provide curcumin, a potent antioxidant helping reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below, consume within 1-2 days, or freeze for up to 9 months. Cooked curry chicken should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Curry chicken thigh Nutrition
Is curry chicken thigh high in protein?
Yes, curry chicken thigh is an excellent source of protein. A single cooked chicken thigh (about 100g) typically contains 17-20g of protein, depending on preparation, making it a great option for muscle repair and growth.
Can I eat curry chicken thigh on a keto diet?
Curry chicken thigh can be keto-friendly if prepared without high-carb ingredients like potatoes or sugary sauces. Chicken thighs are naturally low in carbs, with approximately 0g of carbohydrates per serving, and rich in fats, which fit well within keto macronutrient guidelines.
What are the health benefits of curry chicken thigh?
Curry chicken thighs provide high-quality protein, essential for muscle development and overall health. Additionally, curry spices like turmeric and ginger can offer anti-inflammatory and antioxidant benefits. However, be mindful of the saturated fat content if cooked with heavy cream or coconut milk.
What is the recommended portion size for curry chicken thigh?
A typical serving size for curry chicken thigh is one or two medium-sized thighs, which equals about 120-240g of meat. This portion typically provides 200-400 calories depending on preparation and is best paired with vegetable sides for a balanced meal.
How does curry chicken thigh compare to curry chicken breast?
Curry chicken thigh is more flavorful and tender due to its higher fat content, providing roughly 8-10g of fat per serving compared to chicken breast's 2-3g. However, chicken breast is leaner and lower in calories, making it a better choice for those on low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
