1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry chicken wing
Curry chicken wings are a flavorful dish originating from South and Southeast Asian cuisine, particularly popular in Indian, Thai, and Caribbean recipes. Typically marinated in a blend of curry powder, garlic, onions, and other spices, these wings are then baked, grilled, or pan-fried, making them a robust source of protein. Chicken wings provide high-quality protein essential for muscle repair, along with the micronutrients found in curry spices such as turmeric and cumin. The dish is generally low in carbohydrates but can vary in fat content depending on preparation methods, such as frying or using heavy oils.
Health Benefits
- Rich in lean protein essential for muscle growth and maintenance (23-25g of protein per 3 cooked wings).
- Contains anti-inflammatory compounds from turmeric in curry powder (curcumin boosts immunity and reduces inflammation).
- Provides iron from chicken, supporting oxygen transport in blood and preventing fatigue.
- Spices such as cumin and garlic contain antioxidants that fight free radicals and support cellular health.
- Vitamin B6 in chicken supports brain health and assists in neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store cooked curry chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or stovetop to retain flavors and avoid sogginess.
Common Questions About Curry chicken wing Nutrition
Is curry chicken wing high in protein?
Yes, curry chicken wings are relatively high in protein. A typical serving of two medium-sized wings (about 85g) can provide around 14-16 grams of protein, depending on preparation and ingredients. This makes them a good protein source for muscle repair and maintenance.
Can I eat curry chicken wings on a keto diet?
Yes, curry chicken wings can fit into a keto diet, but it's important to ensure the marinade or sauce doesn’t include sugar or high-carb ingredients like honey. When made with keto-friendly seasonings and coconut milk, they are a satisfying and low-carb option with approximately 1-3 grams of carbs per serving.
Are curry chicken wings healthy?
Curry chicken wings can be a healthy choice when prepared correctly. They are a good source of protein, iron, and B vitamins. However, they can be high in saturated fat and sodium if fried or heavily seasoned. Opt for baking or grilling and moderate use of salt for a healthier meal.
How many curry chicken wings should I eat per serving?
A standard serving size of curry chicken wings is typically 2-3 medium wings, which amounts to roughly 200-250 calories. For a balanced meal, pair them with vegetables or a side salad to ensure a variety of nutrients.
How do curry chicken wings compare to buffalo wings?
Curry chicken wings often have a more complex flavor due to the variety of spices in curry powder, while buffalo wings rely on a tangy, spicy sauce. Nutritionally, curry wings are similar to buffalo wings but may be lower in calories and sugar if prepared with minimal added sauces or oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
