1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry channa
Curry Channa, also known as curried chickpeas, is a popular dish originating from South Asian and Caribbean cuisines. It typically features chickpeas cooked in a flavorful blend of spices, including turmeric, cumin, coriander, and chili, often combined with garlic, onions, and tomatoes. Chickpeas, the main ingredient, are a rich source of plant-based protein, dietary fiber, and several essential minerals such as iron, magnesium, and phosphorus. The dish is naturally gluten-free, highly nutritious, and offers a balance of carbohydrates, protein, and fat. Curry Channa is versatile and can be served with rice, bread, or as a standalone meal. Its spices also add antioxidants and anti-inflammatory benefits to the dish, enhancing its health profile.
Health Benefits
- High in dietary fiber (8g per 100g), promoting healthy digestion and supporting cardiovascular health.
- Rich in plant-based protein, providing approximately 9g per 100g, aiding muscle repair and growth.
- Contains iron (2.89mg per 100g of chickpeas), supporting red blood cell formation and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked Curry Channa in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Curry channa Nutrition
Is Curry Channa high in protein?
Curry Channa, made with chickpeas (garbanzo beans), is a good source of plant-based protein. A one-cup serving of cooked chickpeas typically contains around 14 grams of protein, making it a nutritious option for vegetarians and vegans.
Can I eat Curry Channa on a keto diet?
Curry Channa is not ideal for a keto diet due to its higher carbohydrate content. One cup of cooked chickpeas contains about 45 grams of carbohydrates, which can exceed the daily carb allowance on keto.
What are the health benefits of Curry Channa?
Curry Channa offers several health benefits. Chickpeas are high in dietary fiber, aiding digestion and providing 12.5 grams of fiber per cup. They also contain iron, folate, and magnesium, which support overall health including energy production and immune function.
What is the recommended portion size of Curry Channa?
The recommended portion size for Curry Channa is typically one cup (around 170 grams), which provides about 270 calories, 14 grams of protein, and 12.5 grams of fiber. Adjust portion sizes based on dietary needs and activity levels.
How does Curry Channa compare to other plant-based meals?
Compared to other plant-based meals like lentil curry, Curry Channa offers a similar protein content but tends to be higher in carbohydrates. Chickpeas also have a creamier texture, making them ideal for hearty curries, while lentils cook faster and can provide slightly more iron per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
