1 serving (150 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chick peas
Spicy Chick Peas are a flavorful dish rooted in Middle Eastern and Indian cuisine, celebrated for their bold spices and nutritional benefits. This savory creation typically features chickpeas sautéed or roasted with aromatic spices like cumin, paprika, cayenne, turmeric, and garlic, often balanced with fresh herbs and a hint of citrus. Chickpeas, the central ingredient, are an excellent source of plant-based protein, dietary fiber, and essential vitamins such as folate and iron. They support heart health, aid digestion, and promote sustained energy. The dish is naturally gluten-free and can be vegan, making it suitable for a variety of dietary preferences. While the spices add robust flavor and potential anti-inflammatory benefits, some recipes may use added oil or sodium, so portion control and preparation methods are key for maintaining a healthy balance. Perfect as a snack or side, Spicy Chick Peas are a nutritious way to add zest to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
