1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried uppuma
Curried Uppuma is a flavorful, nutrient-packed dish rooted in South Indian cuisine. It features semolina (cream of wheat) as its base, lightly toasted for its nutty flavor, and cooked with a medley of fresh vegetables like carrots, peas, and green beans. Infused with aromatic spices such as mustard seeds, curry leaves, turmeric, and a hint of chili, this savory dish is both comforting and satisfying. Rich in fiber and essential vitamins from the vegetables, and offering a moderate source of carbohydrates from the semolina, Curried Uppuma provides balanced energy. The use of minimal oil and the absence of heavy creams make it a lighter meal option. However, portion control is key, as semolina is calorie-dense, and high sodium levels from added salt can be a concern. Perfect as a breakfast, snack, or light entrée, Curried Uppuma is a wholesome way to explore traditional Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
