1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried goat
Curried goat is a popular dish originating from the Caribbean and South Asian cuisines. Traditionally seasoned with a blend of spices such as turmeric, cumin, and curry powder, the dish features tender goat meat cooked slowly for maximum flavor. Goat meat is a lean protein source, providing essential nutrients including iron, vitamin B12, and zinc, which support immune health, oxygen transport, and enzymatic functions. Unlike typical red meats, goat is lower in saturated fat and cholesterol, making it a healthier choice. The dish’s vibrant spices not only enhance taste but also contribute antioxidants and anti-inflammatory properties. While curried goat is traditionally enjoyed with rice or bread, it is versatile enough to adapt to various side options, offering a nutrient-rich dining experience.
Health Benefits
- Provides high-quality protein (26 grams per 100 grams), essential for muscle repair and growth.
- Contains iron (2.8 mg per serving), which helps prevent anemia and supports oxygen transport.
- Rich in vitamin B12 (0.4 µg per serving), critical for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked curried goat in an airtight container in the refrigerator for up to 3 days. Freezing is also viable for longer preservation, ideally consumed within 3 months. Reheat thoroughly before serving.
Common Questions About Curried goat Nutrition
Is curried goat high in protein?
Yes, curried goat is high in protein. A 3-ounce serving of goat meat provides approximately 23 grams of protein, making it an excellent source of this macronutrient for muscle repair and growth. Additionally, goat meat is leaner compared to other red meats like beef or lamb.
Can I eat curried goat on a keto diet?
Yes, curried goat can fit into a keto diet, as it is low in carbohydrates when prepared traditionally without starchy ingredients like potatoes or added sugars. Make sure the curry sauce uses keto-friendly ingredients such as coconut milk and avoid serving it with high-carb sides like rice.
What are the health benefits and concerns of eating curried goat?
Curried goat is a rich source of protein, B vitamins (especially B12), and essential minerals like iron, phosphorus, and zinc, which support energy production and immune health. However, it can sometimes be high in saturated fat, depending on the cut of meat used, so consume in moderation if you are managing cholesterol levels.
What is the recommended serving size for curried goat?
A recommended serving size of curried goat is about 3 to 4 ounces of cooked meat, which is roughly the size of a deck of cards. This portion provides a balanced amount of protein and nutrients without excessive calories or saturated fat.
How does curried goat compare to other meats like lamb or beef?
Compared to lamb or beef, goat meat is lower in fat and cholesterol while still being rich in protein and minerals. Goat also has a slightly stronger and gamier flavor, which pairs well with spices in curried dishes. Lamb and beef may be higher in saturated fat, so goat is often considered a leaner and healthier red meat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
