1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried egg sandwich
The Curried Egg Sandwich is a flavorful twist on a classic favorite, blending creamy curry-spiced egg salad with fresh ingredients for a satisfying meal. Originating from British-Indian fusion cuisine, this sandwich typically combines hard-boiled eggs, mayonnaise, mustard, curry powder, and optional add-ins like green onions or celery for extra crunch. Served between slices of whole-grain or white bread, the dish offers a balance of protein from the eggs and carbohydrates from the bread. Its rich curry seasoning provides an aromatic taste while incorporating mild anti-inflammatory benefits from spices like turmeric. While the eggs contribute essential nutrients like vitamin D and choline, the sandwich can be high in calories and fat depending on the mayo quantity used. Pairing it with whole-grain bread and mixing in Greek yogurt instead of mayonnaise can boost fiber and reduce calorie content for a healthier option.
