Chicken curry wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (34.3%)

Protein: 94 cal (25.3%)

Carbs: 150 cal (40.4%)

About Chicken curry wrap

The Chicken Curry Wrap is a fusion dish that combines spiced chicken curry, typically seasoned with turmeric, cumin, coriander, or garam masala, with fresh vegetables and a wrap, such as a tortilla or flatbread. Originating from Indian cuisine and adapted into global fusion foods, this meal is flavorful, portable, and balanced. Its nutritional profile varies by preparation but generally includes lean protein from the chicken, carbohydrates from the wrap, and vitamins and fiber from vegetables like lettuce, cucumbers, and tomatoes. Depending on the curry preparation, it can also include anti-inflammatory spices such as turmeric, and healthy fats from ingredients like yogurt or coconut milk.

Health Benefits

• High protein content (around 20-30g per serving) supports muscle repair and satiety.
• Turmeric in curry contains curcumin, which has anti-inflammatory and antioxidant properties.
• Vegetables like lettuce and cucumbers provide fiber, aiding digestion and promoting gut health.
• Chicken is rich in vitamin B6, which supports energy metabolism and brain health.
• Certain curry preparations with coconut milk contain medium-chain triglycerides (MCTs), which may support weight management and energy production.

Dietary Considerations

Allergens: Contains gluten (if using wheat wraps), dairy (if yogurt or cream is included), coconut (if coconut milk is used)

Suitable for: High-protein diets, low-carb diets (if made with low-carb wraps)

Not suitable for: Vegetarian diets, low-fat diets (if coconut milk is used), gluten-free diets (unless using gluten-free wraps)

Selection and Storage

Store the chicken curry and wrap components separately in airtight containers in the refrigerator for up to 3 days. Assemble the wrap just before serving to prevent it from becoming soggy.

Common Questions About Chicken curry wrap Nutrition

Is a Chicken Curry Wrap high in protein?

Yes, a Chicken Curry Wrap is generally high in protein due to the chicken content. On average, one wrap contains around 20-25 grams of protein, depending on the recipe or brand, making it a good choice for muscle repair and growth.

Can I eat a Chicken Curry Wrap on a keto diet?

Typically, a Chicken Curry Wrap is not compatible with a keto diet since the wrap is often made from flour or other high-carb ingredients. However, you can modify it by using a low-carb or keto-friendly wrap, such as a lettuce wrap or a cauliflower-based wrap.

What are the health benefits of a Chicken Curry Wrap?

A Chicken Curry Wrap can provide several health benefits, including being a source of lean protein for muscle development and offering curry spices like turmeric, which may reduce inflammation. However, it can also be high in sodium depending on the recipe, so moderation is key for heart health.

What is the ideal serving size for a Chicken Curry Wrap?

An ideal serving size for a Chicken Curry Wrap is one wrap, typically ranging from 300 to 500 calories depending on ingredients. Pair it with a side of greens or a light salad to balance the meal without overloading calories.

How does a Chicken Curry Wrap compare to a regular chicken wrap?

A Chicken Curry Wrap differs from a regular chicken wrap by incorporating curry flavors and spices like turmeric, cumin, and coriander. These spices can add potential health benefits, such as anti-inflammatory properties, but may also increase sodium levels. Nutritional content is otherwise similar if both are made with chicken and the same type of wrap.

Data Sources & Scientific References