1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried beans
Curried Beans are a flavorful dish originating from South Asian and African-inspired cuisines, blending tender beans with a rich, spiced curry sauce. Typically made with kidney, black-eyed, or butter beans, the dish features a medley of aromatic spices like cumin, turmeric, and coriander, often simmered with tomatoes, onions, garlic, and ginger. Vegetarian and vegan-friendly, it’s a hearty source of plant-based protein, fiber, and essential nutrients like iron and potassium. The blend of spices offers anti-inflammatory and antioxidant benefits, enhancing overall health. Traditionally served with rice, flatbread, or as a side, it’s versatile and satisfying. However, variations with added cream, coconut milk, or excessive oil may increase calorie and fat content, so portions should be mindful. Perfect for those seeking a nutrient-dense, delicious meal, Curried Beans brings comfort and nutrition together in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
