Cured meat slices

Meat

Item Rating: 41/100

1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		59.3 g	76%
	Saturated Fat	21.2 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		3389.8 mg	147%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.8 g	101%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		4.2 mg	23%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 533 cal (72.4%)

Protein: 203 cal (27.6%)

Carbs: 0 cal (0.0%)

About Cured meat slices

Cured meat slices are thinly sliced portions of meat, typically pork, beef, or poultry, that have undergone preservation through salting, smoking, drying, or aging methods. Common in cuisines worldwide, they are staples in Mediterranean diets and popular in foods like charcuterie boards, Italian antipasti, or deli-style sandwiches. Nutritionally, cured meats are rich in protein and provide essential vitamins and minerals such as iron, zinc, and B vitamins like B12 and niacin. However, they can be high in sodium and saturated fats, making moderate consumption essential for maintaining a healthy diet.

Health Benefits

• High protein content helps promote muscle repair and growth, with approximately 7-10 grams of protein per serving.
• Rich in vitamin B12, which supports red blood cell production and optimal neurological function.
• Contains iron that aids in oxygen transport and prevents iron-deficiency anemia.

Dietary Considerations

Allergens: Contains sulfites, milk (if processed with dairy-based additives)

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, low-sodium diets

Selection and Storage

Store cured meat slices in an airtight container in the refrigerator and consume within 3-5 days of opening. For longer storage, keep unopened packages in the freezer.

Common Questions About Cured meat slices Nutrition

Is cured meat high in protein?

Yes, cured meat slices are generally high in protein, typically providing around 8-12 grams of protein per 1-ounce serving, depending on the type (e.g., salami, prosciutto). This makes them a good snack or addition to meals for those looking to increase protein intake.

Can I eat cured meat on a keto or low-carb diet?

Yes, cured meats are usually compatible with keto and low-carb diets since they are low in carbohydrates, with many options containing 0-1 gram of carbs per serving. However, check the nutrition label for added sugars in some cured products, as this could slightly increase the carb content.

Are there any health concerns with eating cured meat?

Eating cured meat in moderation is generally safe, but frequent consumption is associated with potential health concerns. These include high sodium levels (up to 500mg or more per serving) and the presence of nitrates or nitrites, which have been linked to an increased risk of certain cancers when consumed excessively. Opt for nitrate-free or reduced-sodium varieties when possible.

What is the recommended portion size for cured meat slices?

A typical portion size for cured meat slices is about 1–2 ounces, or 2–3 slices, depending on the type. This size delivers around 100–150 calories, making it suitable as part of a balanced snack or a component of a meal.

How does cured meat compare to fresh meat in terms of nutrition?

Cured meats tend to be higher in sodium and sometimes contain preservatives like nitrates compared to fresh meat. While both have similar protein content, fresh meat is often lower in calories and saturated fat, making it a better choice for daily consumption. Cured meats are better reserved for occasional use or as a flavor enhancer.

Data Sources & Scientific References