Curd
Item Rating: 72/100
One cup of Curd is around 245 grams and contains approximately 240 calories, 27 grams of protein, 11 grams of fat, and 8.3 grams of carbohydrates.
Curd is a creamy, tangy dairy product made by fermenting milk with beneficial bacteria. Originating from ancient culinary traditions, it holds a special place in cuisines worldwide, from Indian raita to Middle Eastern labneh. Packed with protein and probiotics, curd supports gut health, boosts immunity, and aids digestion. It’s low in fat and can be a nutritious alternative to sour cream or mayonnaise. However, those with lactose intolerance should consume it cautiously. Embrace curd for its versatility and health benefits in your meals!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240.1 |
| Total Fat 10.535g | 0% |
| Saturated Fat 6.615g | 0% |
| Cholesterol 41.65mg | 0% |
| Sodium 107.8mg | 0% |
| Total Carbohydrate 8.33g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.8g | |
| Protein 26.95g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.45mg | 0% |
| Iron 0mg | 0% |
| Potassium 345.45mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.2%
Protein: 45.7%
Carbs: 14.1%