1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cupim
Cupim is a cut of beef taken from the hump of zebu cattle, commonly used in Brazilian barbecue cuisine. Known for its marbled texture, cupim is prized for its tenderness and rich flavor, achieved through slow-cooking methods. It is a nutrient-dense cut, providing 294 calories per 100 grams with high amounts of protein (22g) and fat (23g). Cupim contains significant levels of iron and vitamin D but is devoid of carbohydrates or fiber. Its unique marbling contributes to its consistent moisture and flavor, making it a popular choice for grilling or roasting in traditional Brazilian and Latin American dishes.
Health Benefits
- High protein content (22g) supports muscle growth and repair.
- Iron (2.6mg) aids in oxygen transport and helps prevent anemia.
- Contains vitamin D (5mcg), which supports bone health and immune function.
Dietary Considerations
Selection and Storage
Store raw cupim in the refrigerator at 0-4°C (32-40°F) and consume within 3-5 days, or freeze for up to 6 months. Thaw in the refrigerator before cooking for best results.
Common Questions About Cupim Nutrition
Is cupim high in protein?
Yes, cupim is relatively high in protein, providing 22 grams of protein per 100-gram serving. This makes it a good source of protein, essential for muscle maintenance and repair.
Can I eat cupim on a keto diet?
Yes, cupim is suitable for a keto diet as it contains 0 grams of carbohydrates and is high in fat, with 23 grams per 100 grams. Its macronutrient profile aligns well with the high-fat, low-carb requirements of a keto diet.
Is cupim healthy to eat?
Cupim can be a healthy choice in moderation. It is rich in protein and healthy fats, but it is also calorie-dense with 294 calories per 100 grams. Additionally, its sodium content is relatively low at 72 mg, which is beneficial for managing sodium intake.
What is the recommended portion size for cupim?
A recommended portion size for cupim would be around 100-150 grams per meal. This provides a balance of nutrition, offering roughly 22-33 grams of protein and 294-441 calories, depending on your dietary needs.
How does cupim compare to other beef cuts?
Compared to leaner cuts like sirloin, cupim is much higher in fat, with 23 grams per 100 grams. This makes it more calorie-dense but also juicier and flavorful, which is why it is often slow-cooked to enhance its tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
