1 serving (100 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cupcake with blue frosting
A cupcake with blue frosting is a small, single-serving dessert originating from the United States and widely enjoyed across Western cuisines. Typically made with a base of flour, sugar, butter, eggs, and leavening agents, cupcakes are often decorated with colored frosting, such as blue-tinted buttercream or fondant. Nutritionally, cupcakes are high in carbohydrates and fats, providing quick energy, but they are also high in added sugars and may lack essential vitamins or minerals in significant amounts. While cupcakes are considered a treat, their ingredients may provide minimal protein from eggs and a small amount of dietary calcium from milk products used in the batter or frosting.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 29–45g per standard cupcake).
- Contains small amounts of protein from eggs, which support muscle repair (around 2–4g per serving).
- May provide trace amounts of calcium (about 15–20mg per serving), supporting bone health, when milk or butter is included in the recipe.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness up to one week. For longer storage, freeze without frosting and add decoration after thawing.
Common Questions About Cupcake with blue frosting Nutrition
How many calories are in a cupcake with blue frosting?
A standard cupcake with blue frosting typically contains around 200-400 calories, depending on its size, ingredients, and sweetness of the frosting. Additional variations, like extra butter or sugary toppings, can increase the calorie count.
Is a cupcake with blue frosting compatible with a vegan diet?
Most traditional cupcakes with frosting are not vegan as they usually contain butter, milk, and eggs in the batter and frosting. However, vegan versions can be made using plant-based substitutes such as almond milk, coconut oil, and aquafaba (chickpea water) instead of eggs.
Are there any health concerns with eating cupcakes with blue frosting?
Cupcakes with frosting are high in refined sugar and unhealthy fats, which can contribute to weight gain and increased blood sugar levels if consumed frequently. Blue frosting often contains artificial food coloring, which may cause sensitivities in some people. Moderation is key.
What is the recommended serving size for a cupcake with blue frosting?
The recommended serving size for a cupcake is typically one standard-sized cupcake, which is about 4-6 ounces, depending on the bakery. Eating one as an occasional treat is reasonable, but larger or multiple servings should be enjoyed sparingly due to high sugar levels.
How does a cupcake with blue frosting compare to a muffin nutritionally?
Cupcakes generally contain more sugar and frosting compared to muffins, which often makes them higher in calories. While muffins may have slightly more fiber (if made with whole grains or fruit), they can still be high in sugar. Cupcakes are primarily considered desserts, whereas muffins can sometimes be a breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
