Cup of tea with milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		30 mg	1%
Total Carbohydrates		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0.1 mg	0%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 9 cal (31.0%)

Protein: 8 cal (27.6%)

Carbs: 12 cal (41.4%)

About Cup of tea with milk

A cup of tea with milk is a comforting beverage commonly enjoyed in various cuisines, particularly British and Indian cultures. Traditionally made by brewing tea leaves in hot water and adding milk, it combines the rich antioxidants from tea with the calcium and protein found in milk. Depending on the preparation method and type of tea leaves used, the drink can vary in flavor and nutritional profile. Black tea, the most common base for this beverage, provides naturally occurring polyphenols known for their antioxidant properties. Adding milk enhances the beverage’s nutrient content with essential minerals like calcium, potassium, and vitamin B12, contributing to better bone health and energy metabolism.

Health Benefits

• Rich in antioxidants (polyphenols from tea), which help neutralize harmful free radicals to support overall cellular health.
• Provides calcium and vitamin D from milk, essential for strong bones and teeth.
• Contains caffeine, which may improve alertness and concentration in moderation.
• Combination of tannins in tea and milk proteins may aid digestion and provide a soothing effect for the stomach.
• Potassium from milk contributes to heart health by supporting healthy blood pressure levels.

Dietary Considerations

Allergens: Contains milk (dairy)

Suitable for: Vegetarian diet, low-fat diet (when skim milk is used)

Not suitable for: Vegan diet, lactose-free diet (unless plant-based alternatives are used)

Selection and Storage

Store milk in the refrigerator at 4°C (40°F) or below to maintain freshness and prevent spoilage. Tea should be stored in a cool, dry place away from moisture and direct sunlight.

Common Questions About Cup of tea with milk Nutrition

How many calories are in a cup of tea with milk?

A cup of tea with milk typically contains around 20-50 calories, depending on the type of milk and amount used. Skim milk will have fewer calories compared to whole milk, which is higher in fats.

Can I drink tea with milk on a keto diet?

Tea with milk can be consumed on a keto diet if you use a low-carb milk option, like unsweetened almond milk or heavy cream. Avoid regular cow’s milk, as it contains higher amounts of carbs that could disrupt ketosis.

Does tea with milk have any health benefits?

Tea with milk provides antioxidants from the tea, which can aid in reducing inflammation and supporting heart health. Milk adds calcium and some protein, but it may slightly reduce the antioxidant power of the tea depending on the type used.

How much tea with milk should I drink per day?

It is generally safe to have 1-2 cups of tea with milk per day. Moderation is recommended to avoid excessive calories or added sugar, particularly if you use sweetened milk or add sugar to your tea.

How does tea with milk compare to black tea or tea with lemon?

Tea with milk is creamier and provides added calcium and protein, whereas black tea is lower in calories and maintains its full antioxidant content. Tea with lemon is a lighter option with added vitamin C but lacks the protein that milk provides.

Data Sources & Scientific References