1 serving (198 grams) contains 165 calories, 9.0 grams of protein, 3.6 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 440.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of lentils soup and half an avacado
A hearty option for nourishing the body, this simple dish pairs a warm cup of lentil soup with half a ripe avocado. Lentil soup is often rooted in Mediterranean and Middle Eastern cuisine, made with earthy lentils simmered in broth alongside herbs, garlic, and vegetables. Rich in plant-based protein and fiber, lentils support digestive health and provide long-lasting energy. The half avocado adds creamy texture and a dose of heart-healthy monounsaturated fats, along with essential vitamins like potassium and vitamin E. Low in cholesterol and high in nutrients, this duo makes a balanced, nutrient-dense choice for a light meal or snack. However, mindful portions are key, as avocados are calorie-dense, though their fat content is considered healthy. Perfect for vegans, vegetarians, or anyone seeking delicious, wholesome comfort food!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
