1 serving (130 grams) contains 50 calories, 1.5 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 363.6 mg | 15% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 9.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup if zuccjini squash and carrots sauteed
Cup of Zucchini Squash and Carrots Sautéed is a simple yet flavorful dish featuring sliced zucchini squash and carrots lightly sautéed in olive oil. Often associated with Mediterranean cuisine, this dish combines the natural sweetness of carrots and the tender, earthy flavor of zucchini, enhanced with optional seasonings like garlic, herbs, or pepper. Packed with essential nutrients, it is a rich source of dietary fiber, vitamins A and C, potassium, and antioxidants. Olive oil adds heart-healthy monounsaturated fats, but moderation is key to balance calorie intake. Low in calories and free from refined carbohydrates, this dish is ideal for weight-conscious or health-focused diets. Versatile and easy to prepare, it can complement mains or stand alone as a light, nutritious snack. Suitable for vegetarian, vegan, or gluten-free diets, it’s a wholesome option for those seeking both flavor and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
