Fried brussel sprouts with bacon

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 214 cal (67.8%)

Protein: 38 cal (12.0%)

Carbs: 63 cal (20.1%)

About Fried brussel sprouts with bacon

Fried Brussel sprouts with bacon is a savory dish originating from European cuisine, where Brussels sprouts are a common winter vegetable. This dish combines the nutty, slightly bitter flavor of caramelized Brussel sprouts with the umami-rich taste of crispy bacon. Brussels sprouts are part of the cruciferous vegetable family, providing essential nutrients like vitamin K, vitamin C, folate, and fiber. While bacon adds a source of protein and fats, it also significantly increases the dish's sodium content. This dish is flavorful but should be consumed in moderation for a balanced diet.

Health Benefits

• Brussels sprouts are rich in vitamin K, which supports bone health and proper blood clotting.
• They are an excellent source of vitamin C, an antioxidant that boosts the immune system and promotes skin health.
• High dietary fiber content in Brussels sprouts aids in digestion and supports gut health.

Dietary Considerations

Allergens: Contains pork (in bacon)

Suitable for: Low-carb diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (due to bacon)

Selection and Storage

Store raw Brussels sprouts in the refrigerator for up to a week. Cooked leftovers can be refrigerated in an airtight container for 2-3 days. Reheat in a skillet or oven to retain crispness.

Common Questions About Fried brussel sprouts with bacon Nutrition

What is the nutritional content of fried Brussels sprouts with bacon?

Fried Brussels sprouts with bacon typically contain around 200-250 calories per serving (about 1 cup), depending on the preparation. It provides approximately 8-12 grams of protein (mostly from the bacon) and is rich in vitamin C, vitamin K, and fiber from the Brussels sprouts. However, the added bacon and oil also increase the saturated fat content.

Can I eat fried Brussels sprouts with bacon on a keto diet?

Yes, this dish is suitable for a keto diet as it is low in carbohydrates and rich in fats and protein. Brussels sprouts have about 5-6 grams of net carbs per cup, making them a keto-friendly vegetable, while bacon and the cooking fats further align with ketogenic macronutrient needs.

Are fried Brussels sprouts with bacon healthy?

Fried Brussels sprouts with bacon can be healthy due to the nutrient-rich Brussels sprouts, which are high in antioxidants, fiber, and vitamins. However, the addition of bacon and cooking oil increases the fat and sodium content, which may not be ideal for people with heart health concerns or if consumed in large amounts.

What is the recommended serving size for fried Brussels sprouts with bacon?

A typical serving size is around 1 cup, which balances the nutritional benefits of the Brussels sprouts while moderating the calories and fat from bacon and cooking oil. For weight management or diet-specific needs, consider making adjustments to portion sizes and preparation methods.

How do fried Brussels sprouts with bacon compare to roasted Brussels sprouts without bacon?

Fried Brussels sprouts with bacon are richer in calories, fat, and protein due to the addition of bacon and cooking oils, making them more indulgent. Roasted Brussels sprouts without bacon are lower in calories and fat, offering a lighter and healthier option while still retaining high amounts of fiber and vitamins.

Data Sources & Scientific References